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Cheat days, good or bad?
This is a great article to read if you are confused as to whether having a “cheat day” is worth it. Happy Monday!! Filed under: Fitness Motivation
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Midweek Motivation
Wednesdays are ALWAYS tough. Mondays and Tuesdays we are FULL of motivation and Wednesday comes and it slowly decreases. Here is some motivation to hopefully keep you going and sticking to your...
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Great Organic Finds in Dublin
The SuperNatural Food Market is an amazing place for locally grown organic fruits and vegetables. They have a great range or organic and natural products to choose from. What I picked up today:...
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Weekly Fitness Plan
Last week was a good week for exercise. I substituted a few workouts with different ones last week, but I do find it easier if you have a plan for the week. Make sure to always listen to your body and...
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Friday Things
Benefits of Yoga, Dark Chocolate and Almonds Three things I LOVE that have amazing benefits in their own entirety… Yoga: Yoga is great for improving flexibility and improving strength. Yoga...
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Mid Week Motivation
It’s that time again, midweek slump! If your weather is anything like here in Dublin, we all need some extra motivation to get out that door. Filed under: Fitness Motivation Tagged: cold running,...
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New Month, New Challenge
Jars from Avoca Happy April!! Every month I try to challenge myself with things that will benefit my health. This month is green smoothie month. Check out this link for more information about the...
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Midweek Motivation!!
Happy Wednesday! Filed under: Fitness Motivation Tagged: fitness, fitness quotes, fitspiration, goals, healthspiration
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Cookbooks, Runs and Tracy Anderson
Cookbooks These two cook books I found are both great in terms of varied recipes and information regarding the foods we eat. I wouldn’t be able to follow a specific “diet” my entire life but I do...
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Midweek Motivation!!
I ALWAYS find it hard to stay motivated come Wednesday. Here is some extra motivation to get me going!! Filed under: Fitness Motivation Tagged: fitspiration, fitspiration quotes, health, stay strong,...
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Running – Tips and Tricks
Running has always been a major passion of mine. I have had ups and downs with running and I can honestly say that the “downs” (including injuries, “burning out”, falling (ice – ouch!), you name...
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Focus Friday – Goal Setting, Planning and Marathon Training
Hi everyone! Happy Friday. The sun is STILL shining here in Dublin. We have a Bank Holiday this weekend and I am so excited to just chill out and play outside! I plan on working a bit, doing yoga,...
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Marathoning!
Hi guys, I cannot believe it is already September, seriously where has the time gone. Yesterday I heard people talking about Christmas, CHRISTMAS. I can’t even wrap my head around the fact that...
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Running – tips and tricks
Running has always been a major passion of mine. I have had ups and downs with running and I can honestly say that the “downs” (including injuries, “burning out”, falling (ice – ouch!), you name it,...
View ArticleClik here to view.
Focus Friday – Goal Setting, Planning and Marathon Training
Hi everyone! Happy Friday. The sun is STILL shining here in Dublin. We have a Bank Holiday this weekend and I am so excited to just chill out and play outside! I plan on working a bit, doing yoga,...
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Marathoning!
Hi guys, I cannot believe it is already September, seriously where has the time gone. Yesterday I heard people talking about Christmas, CHRISTMAS. I can’t even wrap my head around the fact that...
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The Silly Season! Holiday quick tips to staying healthy and happy.
With Christmas only days away, the Silly Season officially begins. The holidays are such a fantastic way to catch up with friends and family but it can also become overwhelming and taxing on our...
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1 week into 2017!
A whole week and a day into 2017, how is everyone feeling!?? I am currently travelling so I just wanted to show a glimpse of some meals and snacks that we have been having here in New York and that it...
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Exercise Plans and Goals
Hello! I hope everyone is having a great week so far. Ian and I are currently in Toronto and it seems we left the exact week the sun decided to come out in Dublin We are here for the week for some...
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Training recap – 3 weeks to go!
Hey guys! Happy Sunday, I hope everyone has been having a great weekend so far. The weather here in Dublin has been so nice and makes training for the upcoming half marathon much easier. I just...
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