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Chicago Marathon – Recap
Hello, hello and Happy Thursday! I have been wanting to write this for a while now. It was hard to write directly following the marathon, so now that I’ve had some time to think about it all it’s much...
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Wednesday Wellness Series: Interview with Northface Athlete Silke Bender
It’s that time of the week again for our Wednesday Wellness Series! I was particularly excited to interview Silke for the series. I connected with her a while ago on Instagram because we had a lot...
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Wednesday Wellness Series
Happy hump day everyone! I am starting a new chapter here on the blog called “Wednesday Wellness Series”, focusing on wellness tips, interviews with health professionals and anything else related! We...
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Race report: Two races in two weeks
Hello! I know I have been MIA for a bit. Things have been so crazy around here lately with the move from Ireland to Toronto. It was bigger mentally and physically than we imagined. We have...
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Training recap – 3 weeks to go!
Hey guys! Happy Sunday, I hope everyone has been having a great weekend so far. The weather here in Dublin has been so nice and makes training for the upcoming half marathon much easier. I just...
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Exercise Plans and Goals
Hello! I hope everyone is having a great week so far. Ian and I are currently in Toronto and it seems we left the exact week the sun decided to come out in Dublin We are here for the week for some...
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1 week into 2017!
A whole week and a day into 2017, how is everyone feeling!?? I am currently travelling so I just wanted to show a glimpse of some meals and snacks that we have been having here in New York and that it...
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The Silly Season! Holiday quick tips to staying healthy and happy.
With Christmas only days away, the Silly Season officially begins. The holidays are such a fantastic way to catch up with friends and family but it can also become overwhelming and taxing on our...
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Marathoning!
Hi guys, I cannot believe it is already September, seriously where has the time gone. Yesterday I heard people talking about Christmas, CHRISTMAS. I can’t even wrap my head around the fact that...
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Focus Friday – Goal Setting, Planning and Marathon Training
Hi everyone! Happy Friday. The sun is STILL shining here in Dublin. We have a Bank Holiday this weekend and I am so excited to just chill out and play outside! I plan on working a bit, doing yoga,...
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Running – tips and tricks
Running has always been a major passion of mine. I have had ups and downs with running and I can honestly say that the “downs” (including injuries, “burning out”, falling (ice – ouch!), you name it,...
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Marathoning!
Hi guys, I cannot believe it is already September, seriously where has the time gone. Yesterday I heard people talking about Christmas, CHRISTMAS. I can’t even wrap my head around the fact that...
View ArticleClik here to view.
Focus Friday – Goal Setting, Planning and Marathon Training
Hi everyone! Happy Friday. The sun is STILL shining here in Dublin. We have a Bank Holiday this weekend and I am so excited to just chill out and play outside! I plan on working a bit, doing yoga,...
View ArticleClik here to view.
Running – Tips and Tricks
Running has always been a major passion of mine. I have had ups and downs with running and I can honestly say that the “downs” (including injuries, “burning out”, falling (ice – ouch!), you name...
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Midweek Motivation!!
I ALWAYS find it hard to stay motivated come Wednesday. Here is some extra motivation to get me going!! Filed under: Fitness Motivation Tagged: fitspiration, fitspiration quotes, health, stay strong,...
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Cookbooks, Runs and Tracy Anderson
Cookbooks These two cook books I found are both great in terms of varied recipes and information regarding the foods we eat. I wouldn’t be able to follow a specific “diet” my entire life but I do...
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Midweek Motivation!!
Happy Wednesday! Filed under: Fitness Motivation Tagged: fitness, fitness quotes, fitspiration, goals, healthspiration
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New Month, New Challenge
Jars from Avoca Happy April!! Every month I try to challenge myself with things that will benefit my health. This month is green smoothie month. Check out this link for more information about the...
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Mid Week Motivation
It’s that time again, midweek slump! If your weather is anything like here in Dublin, we all need some extra motivation to get out that door. Filed under: Fitness Motivation Tagged: cold running,...
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Friday Things
Benefits of Yoga, Dark Chocolate and Almonds Three things I LOVE that have amazing benefits in their own entirety… Yoga: Yoga is great for improving flexibility and improving strength. Yoga...
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